Oh God! Its Monday again. After a two day weekend, one thing that depresses most of us, even though some of us might like their work, is to wake up again on Monday and going for work. Hence, most of us have ‘Monday Morning blues’.
So what should to be done to avoid a dim, gloomy and dispiriting feeling of waking up every morning and going for work. Well, why not take a 15 minutes break before getting ready and dance on your favorite tune. Have issues with the hubby or had a fight with the boyfriend last night, dance and let the negative vibes evaporate. You will have a better mood that will be shown in you the next time you talk with him or her. Believe me; it really helps both physically and mentally as it releases positive vibes and hormones that will make you cheerful throughout the day.
Doctors and psychologists too believe that it helps in curbing depression. According to Clinical Psychologist, Dr. Smita Pandey Bhat, dance is an entertaining physical activity that helps in the expression of feelings thereby improving mental health of the patient. It helps to focus on a person’s mind and body with all its moves, twists and turns. So next time you are sad, just ward off that depressing state and dance.
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